KWSN Orbiting Fortress

[rotciv KOTHRT]

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



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That's enough for the first day.


Great job.
Have a glass of wine.

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Sir Rotvic Knight of the Halfround Table
MAD, MAD I tell you.They're all MAD.
I am the only sane one here, my Doctor told me I was cured after the shock treatments. Big Brother Is Aways Watching.